Living Strong 60+

older people working out in a gym

On this page, we'll be publishing a number of articles that we hope you'll find useful. These will take the best bits from extensive research, input from experts we know and trust, and lots and lots of personal experience... tinged with a. it of common sense and realism.

Articles to come:

  1. Strength Training After 60 - A Beginners Guide

  2. Skincare For Mature Skin - What actually works

  3. Supplements For Healthy Aging - a practical guide

  4. The Over60Young Guide to Staying Fit Without A Gym

  5. How To Maintain Muscle Mass Over 60

  6. Walking for Longevity - A Complete Over60Young Plan

  7. How To Sleep Better (Naturally) Over 60

  8. The Over60Young 30-Day Fitness Kickstart Plan